1. Plan It: Have a plan for training and determine what your mile goals are for each week. You can utilize a Couch to 5K, a personal trainer, or online template, as long as you know where you are going!
2. Get Rest: Build in at least one (1) rest day each week; two if you need it. Over training can lead to injures and keep you from your goals.
3. Be Accountable: Share your goals with a friend who will help keep you on track and be the motivation you need when don't want to do it!
4. Cross Train: Schedule in Zumba, cycling, or weight training. Cross Training helps prevent injuries and builds muscles that you need.
5. Eat Nutritiously: You can't run on empty! Simple things mean a lot when it comes to nutrition: don't skip meals, add more protein and eat power snacks not sugary ones. Fuel yourself for success!
These 5 simple steps help me TRAIN. What are tips for training?
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