Sunday, February 1, 2015

Training Plans


The human body is built for survival and is quite resilient to most of the stresses we can throw at it; however, you just can't expect to run 13 miles overnight!  You must train, and training correctly requires a plan.  Planning gives you goals that provide steps to success.   A solid plan includes running, cross training, and interval training.  

Current and past training plans for download!

2016 runDisney Training Plans

2015 runDisney Training Plans

If you are looking for a run/walk plan, the Jeff Galloway Training Plans are proven for success!

If you have any questions on how I train, please let me know!

kesselrunner77@gmail.com