The human body is built for survival and is quite resilient to most of the stresses we can throw at it; however, you just can't expect to run 13 miles overnight! You must train, and training correctly requires a plan. Planning gives you goals that provide steps to success. A solid plan includes running, cross training, and interval training.
Current and past training plans for download!
If you are looking for a run/walk plan, the Jeff Galloway Training Plans are proven for success!If you have any questions on how I train, please let me know!