Avoid the Candy and Get Moving

Trick or Treat - Move Your Feet

It's time for Fall Challenges! And I've been getting requests for challenges to get up and move AND to avoid the Halloween Candy!  So - Here you go!  Starting October 15th, we will Move Our Feet until Planksgiving!

The days are broken into White, Yellow or Orange Workout Days.

White:  We Do Squats and Walk/Run

Yellow:  We Do Push Ups and Walk/Run

Orange:  We do Crunches and Walk/Run

Most challenges are written by Fitness Gurus whose job is working out every day.  So, many of the challenges can be super intense and people fall off because of difficulty.   This Challenge is DIFFERENT.  You set your goals.  

1st you must Walk/Run every single day.  So, set your goal to be realistic.  Something that you know you can do every day.  

2nd, set your goal for Squats, Push UPs and Crunches that CHALLENGE you.  You don't have to do these every day, so pick a number that will stretch your abilities.

3rd, to avoid candy, we have a Bonus exercise, repeated 10 times, that you pick.  Pick something that you hate.

My Goals:

Run/Walk 2 Miles Every Day:   Even if it is raining, I can suffer 2 miles on the elliptical.

Squats:  100 Squats

Push Ups:  30 Push Ups.  

Crunches:  100 Crunches.

Bonus:  10 Burpees for every piece of candy I eat.  I HATE Burpees, so I will not be eating any candy.

That's it !  Pretty Simple!

Download your Calendar -->  Move Your Feet Challenge

Download your Goal Sheet ==>  October Goal Sheet

As Always - let me know what you are doing, and follow me on Facebook and Instagram for my daily results!

June Challenge - Pump It Up Total Toning Challenge

The Month of June starts the Pump It Up Total Toning challenge! 

Each week in June we will be doing an exercise that can be a jump-start for your body.  Summer is tough for outside activity, but we can do all of these exercises inside and gain muscle and tone at the same time!


Here's what we are going to be doing each week:

Week 1:  350 Jumping Jacks
Week 2:  100 Push Ups
Week 3:  100 Crunches/Sit Ups
Week 4:  350 Squats


-You have one week to complete each challenge:  Monday through Sunday
-These are in addition to your normal workout schedule.
-If you are advanced, then add weights and/or double the number


Steps to being successful:
- split up the activity so that you are doing some in the morning and some at night
- be realistic, but it's best to do some every day so that you won't feel overwhelmed on the weekend. (especially if you want to take Sunday off)
- keep a record to be accountable

By the end of the month, you will have worked your whole body and burned calories you hadn't planned on!

I"m ready to Pump It Up!  How about you?

www.kesselrunner77@gmail.com