Sometimes we feel guilty about getting our work outs in: you work late, dinner needs to be cooked, laundry needs to be done, and you want valuable family time, too. We rationalize that taking time for us, takes away time from our family and all those things that "need" to be done. However, by not taking care of yourself, you are putting your health at risk, and jeopardizing your ability, long term, to have the energy you need to keep up with a busy family.
