21 Days with a Twist Challenge!

In just 21 days/3 weeks you can make significant changes in your life!  The 21 Days with a Twist Challenge gives you the chance to do just that!   And I have a list of 21 Things you can do each day for the next 21 Days to create a healthier you!  

So, I know that every one of you can pick at least one thing on the challenge list... but don't stop there do 2 or 3!  

Many of you have told me you will be doing at least 30 minutes of exercise every day with the new Country Heat, Cize or 21 Day Fix!  

I will be doing the following each day:

-21 Day Fix 

-portion control

-standing while working on my computer instead of sitting

-planking

- ? do you want to add one for me???

Of Course there will be prizes!  Stay tuned for those!

Now ... what will you be working on these next 21 days... 

kesselrunner77@gmail.com

5 Things to Think About When Starting a Fitness Program

I am Extremely busy, and I know y'all are, too!  I hear from many of my friends that it's just hard to fit health needs in with everything else going on; and with all the different DVDs, classes, and plans available, it's confusing!  The toughest part with all these programs is that many times you start and stop before you can realize the promised results.    More than likely, you are just doing something "popular" instead of thinking what is best for you, your schedule, your family and your lifestyle.

So, before you start your next program, think about these 5 things first:

21 Day Fix - Honest Review

I've been a big fan of BeachBody for a long time!  My favorite workout series is P90X;  however, P90X requires a lot of time, which I just don't seem to have anymore!  And I was looking for something that would give me a quick tone-up as I look forward to another runDisney race!   So, I decided to try the BeachBody 21 Day Fix...

What exactly is 21 Day Fix?
The 21 Day Fix is an exercise and diet program which focuses on short, fat burning workouts, and portion control of healthy foods.  You work out once each day and follow a simple diet plan.  It was just what I needed to jump start weight loss and loved it so much that I will be doing it again!  Here is what I thought...