I'm Not Running Until 2017: Here's Why

I wanted to run last night so bad: the weather was perfect! But I'm not running until after January.

5 Tips for Coming Back After Injury!

"The best laid plans of mice and men often go awry," and I would add runners, too! 

My SMART Goals from earlier this year have definitely become skewed due to injury; however,  I'm slowly on the mend and have starting running again.  Coming back from a running injury stinks, but not as much as the injury itself.

And now that my Doctor is ready to let me go on my own, I have no excuses!  He gave me these 5 Tips for success to keep me moving forward:

These Tips are pretty simple but that doesn't mean the road to recovery will be.   It's going to take time: the important thing is never give up.  

I must always remember to be grateful for every mile, because the road to Paris will be worth it!
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Are you recovering from an injury?  Let me know how you are fighting the battle.
Read more on my struggles with Tendonitis.
kesselrunner77@gmail.com

Syl's Solutions!

I am asked a lot of questions about running issues and problems, and friends just looking for advice on gadgets.   Through trial and error and seeking help from experts, I've compiled quite a file on fitness solutions, and I thought I'd start sharing those with you!

Through this column, Syl's Solutions, I will address small and large problems that I've encountered, and will answer your questions as well!

Ask the Kessel Runner:  Slim Fast Review
Ask The Kessel Runner: Tips on runDisney's Wine and Dine Half Marathon

As The Heel Turns:  Keeping Your Heels from Slipping

The Truth:  What's in the Snack Machine

5 Tips for Coming Back After Injury

Surviving Tendonitis:  Patience My Young Padawan

Build a SMART Plan for Fitness

If you have a topic for Syl's Solutions, please let me know at kesselrunner77@gmail.com