At first I thought they said "Bringing Yoda Back", but Bringing Yoga Back is just as good!
I've taken yoga classes in the past and found that yoga was much harder than I thought, and just didn't stick with it. But, now, I'm ready to take the leap and try it again: this time with more enthusiasm and commitment knowing that it will help my running goals, too! So, I joined the #bringingyogaback challenge with Prana and my fellow FitApproach Sweat Pink Ambassadors!
Me, being me, I did some research on Yoga to get me Kick Started. And I know that many of you are like me and are uncomfortable with yoga because it's outside of our fitness routine, and it can seem daunting. But, the benefits outweighed my reservations, and here is what I learned:
