Hydration, Hydration, Hydration!

Hydration is Very important! If you remember from my recent review of the Disneyland Half Weekend, we had very very hot weather with heat indexes in the 100s! A Disney Security Guard told me that he was hearing on his radio that lots of people were having issues. He told me to stay hydrated. And that was really good advice!

The heat can be deceptive, especially in California where sweat just evaporates from your body.  You never want to have heat sickness!  So, here are some common hydration mistakes to avoid:

Disneyland Half Weekend - 5K Roundup

A race in Disneyland is always fun!  I love that you have a lot of park time during the runs.  Having the parks so close together makes a really fun and interesting way to get through the miles.  Even though it was a short weekend, as usual, a lot went on – here’s a quick review!

You Are Sick: How to Approach runDisney?

It has happened to me numerous times… getting sick the week of a race! Especially for the WDW Marathon Weekend and the Princess Half Weekend because the months leading up to those races are cold and wet and I always end up with Bronchitis! 

We get sick for all kinds of reasons to dealing with sick kids to just wearing our bodies and immunities down. 

If you are heading into the Disneyland Half not feeling well, here are some tips for you… 

1st don't Panic! If you decide to run there are strategies to help you get there.