4 Ways to Take Care of You!

Sometimes we feel guilty about getting our work outs in:  you work late, dinner needs to be cooked, laundry needs to be done, and you want valuable family time, too.  We rationalize that taking time for us, takes away time from our family and all those things that "need" to be done.  However, by not taking care of yourself, you are putting your health at risk, and jeopardizing your ability, long term, to have the energy you need to keep up with a busy family.

5 Easy Ways to Jump Start Your Fitness Program

We all have to start again at some point:  If we are honest with ourselves, none of us go non-stop into fitness.  There are always times when we need to take a break; we just don't need too long a break because the rhythm of being fit is harder to find again.

Sleep You Must!

May is Better Sleep Month:  How are You Sleeping?

I hear over and over from many of my friends how they are not sleeping well:  it seems to be an epidemic in our Country!  Its affects are felt throughout the day from beginning to end, and can lead to depression, aging and weight gain.  Yikes!  However, my friends at Casper asked me to share some of their tips to alleviate common sleep problems and put us on a path to being healthier! Turns out there's a lot more to it than their new layered latex mattress!