October Goals and Challenges

3 and half months left till Star Wars Half Marathon Weekend! 

We are jumping our miles up by 2 with a goal of running 7 miles by the end of the month.

If you are training for the Princess Half Weekend, I have a copy of the October Princess Training Plan for you! .  If you are training for a half in January, you should be on schedule with me and download a copy of the October plan!

 My challenge this month is going to be using kettlebells!  I will be posting a new video each week with the goal of doing the video 3 to 4 times a week. You can read more about kettlebells in my new column Geeks Need Muscles Too: Kettlebell Challenge

It should be an interesting month!  I'll be getting up early mon/wed/fri to do the kettlebell challenge and running on tue/thu/weekends.  No rest for the weary!

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What kind of goals do you have for this month?  let me know by commenting below send me an email

kesselrunner77@gmail.com