Saturday, October 18, 2014

Monthly Challenges

Challenges help you set goals, commit to daily physical activity, encourage fitness for a lifetime, and promote accountability!

Each month will bring a new challenge for all of us to do together!  And for those training for a Half Marathon, I'll include a Training Plan, too!


This Month's Challenge!
Past Challenges... http://www.kesselrunner.com/2014/11/december-monthly-challenge-count-your.html

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